I started feeling sick last night, but I got in a quick bodyweight workout this morning. It helps to do something.
I did a circuit with squats, pushups, burpees, mountain climbers, jumping jacks, and squat thrusts. Since I don't feel very well I only went through it twice.
Took about 9 minutes.
If you're feeling a little sick, I think it helps to do a little something. Go for a walk, do some squats and pushups. Do something to get your blood moving.
This workout is a great example of something you can do anywhere. Once again, no excuses. Go through the circuit as many times as possible in 15 minutes.
It will be well worth your time, and it can also give you a better workout than what you could get in an hour at the gym.
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