A Better Way for Fast Fat Loss

The Biggest Loser. Most of us have seen it, if not, at least heard about it. I think what the show does for many people is wonderful. Obesity is an increasing problem in our nation, and I admire the people who decide to finally change their lives.

However . . . I have a problem with The Biggest Loser. If you have seen the show, then you are aware of how these people get beat into the ground every single time they workout. The trainer is screaming at them, cussing even, and some of the people start crying. Many also develop overuse injuries.

The problem with this is that it portrays the "no pain, no gain" attitude. Let me tell you something people: working out does not have to be painful, in fact, it shouldn't be! Yes, there are times during a workout when you may get fatigued and exhausted, but, severe fatigue (and nausea) should not be the goal of every workout. Fatigue should be a result of some workouts, but never the target.

The no pain no gain mindset keeps a lot of people from even beginning a workout program. They are afraid that they will get incredibly sore and get put through a painful, grueling workout. This does not, and should not, be the case. Some people think the only way to have a good workout is if, at the end, they are covered in sweat and have double vision.

There is a better way for fast fat loss. I focus on increasing lean muscle through resistance training, bodyweight circuits, and interval training. By focusing on these elements, the workouts can deliver fast, effective, and even fun results!

Don't go to the gym with the intention of working yourself so hard you end up being a puddle on the floor. Make exercise fun. Remember, play with a purpose.